Why am I tired all the time?
10.06.2025 02:55
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Red meat
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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- Fruits
Listen to uplifting music.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
- Honey
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Cheers!
- Raw dairy
Just sitting at home with this huge cock. Who can take care of it for me?